WELCOME, to the M.B.S.R. Training website!
What is Mindfulness-Based Stress Reduction?
Mindfulness Based Stress Reduction is a clinically proven eight week MBSR program developed by Jon Kabat-Zinn and others at the
Stress Reduction Clinic at the University of Massachusetts Medical Center. We also offer four week MBSR Tools training program.
Through the practices of meditation and body awareness. We learn how to recognize reactive stress causing thought patterns. This
allows us to respond to them in wise and confident.
The M.B.S.R. Program Involves:
* Meditation
* Body Scanning
* Brief lectures and discussions
* Daily Stress Reduction Practices
M.B.S.R. helps you to:
* Be emotionaly calmer.
* Experience inner happiness.
* Have clear and creative thoughts.
* Take responsibility for your well-being.
* Develop your own inner stress management.
* Learn pain management and anxiety reduction skills.
* Cultivate kindness and compassion of your self and others.
* Release negative thought patterns that reduce health and happiness. Ross and his daughter, Heidi
For our 2008 training schedule, Please Click Here.
To find a M.B.S.R. facilitator in your area or to visit the University of Massachusetts Medical Center website, Please Click Here
What is Mindfulness-Based Stress Reduction?
Mindfulness Based Stress Reduction is a clinically proven eight week MBSR program developed by Jon Kabat-Zinn and others at the
Stress Reduction Clinic at the University of Massachusetts Medical Center. We also offer four week MBSR Tools training program.
Through the practices of meditation and body awareness. We learn how to recognize reactive stress causing thought patterns. This
allows us to respond to them in wise and confident.
The M.B.S.R. Program Involves:
* Meditation
* Body Scanning
* Brief lectures and discussions
* Daily Stress Reduction Practices
M.B.S.R. helps you to:
* Be emotionaly calmer.
* Experience inner happiness.
* Have clear and creative thoughts.
* Take responsibility for your well-being.
* Develop your own inner stress management.
* Learn pain management and anxiety reduction skills.
* Cultivate kindness and compassion of your self and others.
* Release negative thought patterns that reduce health and happiness. Ross and his daughter, Heidi
For our 2008 training schedule, Please Click Here.
To find a M.B.S.R. facilitator in your area or to visit the University of Massachusetts Medical Center website, Please Click Here
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| Mindfulness Training "more mindfulness, more happiness" |
