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Meditation & Mindfulness Community
This group is for those interested in meditation and the role of mindfulness practice in reducing personal stress. In this informal
meditation and discussion setting we learn new skills to release stress and restore energy.
* What- A informal meditation and mindfulness group
* Where- Breslau Church Library, 226 Woolwich St., Breslau
* When- Nov-26, Wednesdays 6:30-8:30pm
* Cost- FREE
* Contact- Gary
* Phone- 905-877-6236
* E mail- justemailgary@gmail.com
* Facilitators- Gary and Ross
Mindfulness Based Stress Reduction (MBSR) is the meditative awareness of the body, heart and mind. Mindfulness is very effective in
reducing stress, the difficulty is remembering to do the practice. This is where being in Stress Reduction group, makes the difference.
This group is ideal for beginners and everything is optional.
Benefits of Mindfulness
Mindfulness skills are beneficial in the treatment of chronic pain, anxiety, depression, anger management, eating disorders,
addictions, and relationship issues.
==================
About Ross Clark
Ross has been interested in meditation for over 33 years. He has studied Eastern meditation in Asia and with many Western
teachers. He enjoys the the wisdom that both the east and the west have to offer in stress reduction training.
Ross has completed the Mindfulness Based Stress Reduction (MBSR) training program at the University of Massachusetts Medical
School. He has also completed the Mindfulness Based Cognitive Therapy (MBCT) teacher training at the University of Toronto and is a
member of the Canadian Mental Health Association.
MORE ON MINDFULNESS:
Mindfulness refers to the concept of developing awareness in the present moment, without judging or evaluating your experience.
By training in Mindfulness, we create an inner space and clarity that enables us to control our minds regardless of external
circumstances. Mindfulness helps us to strengthen our connection with the present moment, by developing the ability to notice when
our thoughts have pulled us away, into the past or into the future.
Suggested reading:
This group is for those interested in meditation and the role of mindfulness practice in reducing personal stress. In this informal
meditation and discussion setting we learn new skills to release stress and restore energy.
* What- A informal meditation and mindfulness group
* Where- Breslau Church Library, 226 Woolwich St., Breslau
* When- Nov-26, Wednesdays 6:30-8:30pm
* Cost- FREE
* Contact- Gary
* Phone- 905-877-6236
* E mail- justemailgary@gmail.com
* Facilitators- Gary and Ross
Mindfulness Based Stress Reduction (MBSR) is the meditative awareness of the body, heart and mind. Mindfulness is very effective in
reducing stress, the difficulty is remembering to do the practice. This is where being in Stress Reduction group, makes the difference.
This group is ideal for beginners and everything is optional.
Benefits of Mindfulness
Mindfulness skills are beneficial in the treatment of chronic pain, anxiety, depression, anger management, eating disorders,
addictions, and relationship issues.
==================
About Ross Clark
Ross has been interested in meditation for over 33 years. He has studied Eastern meditation in Asia and with many Western
teachers. He enjoys the the wisdom that both the east and the west have to offer in stress reduction training.
Ross has completed the Mindfulness Based Stress Reduction (MBSR) training program at the University of Massachusetts Medical
School. He has also completed the Mindfulness Based Cognitive Therapy (MBCT) teacher training at the University of Toronto and is a
member of the Canadian Mental Health Association.
MORE ON MINDFULNESS:
Mindfulness refers to the concept of developing awareness in the present moment, without judging or evaluating your experience.
By training in Mindfulness, we create an inner space and clarity that enables us to control our minds regardless of external
circumstances. Mindfulness helps us to strengthen our connection with the present moment, by developing the ability to notice when
our thoughts have pulled us away, into the past or into the future.
Suggested reading:
- Full Catastrophe Living: Using the Wisdom of Your Body & Mind to Face Stress, Pain, & Illness by Jon Kabat-Zinn
| M.B.S.R. Training "more mindfulness, more happiness" |