MY MINDFULNESS COMMUNITY (new)
Serves the Guelph, KW and Cambridge area. The My Mindfulness Community, meets once a month to learn new mindfulness
practices. The Mindfulness Based Stress Reduction (MBSR) is the meditative awareness of the body, heart and mind. Mindfulness is
very effective in reducing stress, the difficulty is remembering to do the practice. This is where being in Stress Reduction group, makes
the difference. This group is ideal for beginners and everything is optional.
BENEFITS
The benefits of this program are not limited to those experiencing stress: the tools and techniques learned in this program are
beneficial in the treatment of many conditions, including chronic pain, anxiety, depression, anger management, post-traumatic stress
disorder, addictions, and relationship issues.
PROGRAM
The MBSR program helps participants to identify stressors in their lives, modify behavior to interrupt stress-producing cycles, and
meet life situations with increased awareness and options for action.The program includes guided meditation, guided instruction in
gentle mindful movement, guided instruction for a body scan and exercises to enhance everyday awareness.
HOW:
Mindfulness Practice will be supported in 7 ways:
1. Sets a 3 month commitment
2. Monthly gatherings as a group
3. New MBSR Topic & Tips each month
4. A new My Mindfulness Community website
5. Lots of practice time at each monthly gathering
6. Email's to support our practice throughout the month
7. An optional practice partner to develop awareness practice
COST:
The $95 class fee also includes:
* Meditation & Body Scan CD
* 3 months of Training & Practice
* A Stress Reduction Practice binder
* A Stress Reduction "Log-It" notebook
* Weekly Stress Reduction Tips & Topics E-News Letter
WHERE:
Breslau Mennonite Church Library, 226 Woolwich St. Breslau, ON
Please Click here, to view the map.
WHEN: ($95 for 3 months)
* Wednesday, Sep-24, 6:30-8:30pm
* Wednesday, Oct-29, 6:30-8:30pm
* Wednesday, Nov-26, 6:30-8:30pm
* Tuesday, Dec-30, 6:30-8:30pm
(classes are usually the last Wednesday of Every month)
CONTACT:
519-648-2985 or email StressReductionTraining@gmail.com,
(everyone is welcome :-)
About Ross Clark
Ross has been interested in meditation for over 33 years. He has studied Eastern meditation in Asia and with many Western
teachers. He enjoys the the wisdom that bothe the east and the west have to offer in stress reduction training.
Ross has completed the Mindfulness Based Stress Reduction (MBSR) training program at the University of Massachusetts Medical
School. He has also completed the Mindfulness Based Cognitive Therapy (MBCT) teacher training at the University of Toronto and is a
member of the Canadian Mental Health Association.
Suggested reading: Full Catastrophe Living:
Using the Wisdom of Your Body & Mind to Face Stress, Pain, & Illness by Jon Kabat-Zinn
MORE ON MINDFULNESS:
Mindfulness refers to the concept of developing awareness in the present moment, without judging or evaluating your experience.
By training in Mindfulness, we create an inner space and clarity that enables us to control our minds regardless of external
circumstances. Mindfulness helps us to strengthen our connection with the present moment, by developing the ability to notice when
our thoughts have pulled us away, into the past or into the future.
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Serves the Guelph, KW and Cambridge area. The My Mindfulness Community, meets once a month to learn new mindfulness
practices. The Mindfulness Based Stress Reduction (MBSR) is the meditative awareness of the body, heart and mind. Mindfulness is
very effective in reducing stress, the difficulty is remembering to do the practice. This is where being in Stress Reduction group, makes
the difference. This group is ideal for beginners and everything is optional.
BENEFITS
The benefits of this program are not limited to those experiencing stress: the tools and techniques learned in this program are
beneficial in the treatment of many conditions, including chronic pain, anxiety, depression, anger management, post-traumatic stress
disorder, addictions, and relationship issues.
PROGRAM
The MBSR program helps participants to identify stressors in their lives, modify behavior to interrupt stress-producing cycles, and
meet life situations with increased awareness and options for action.The program includes guided meditation, guided instruction in
gentle mindful movement, guided instruction for a body scan and exercises to enhance everyday awareness.
HOW:
Mindfulness Practice will be supported in 7 ways:
1. Sets a 3 month commitment
2. Monthly gatherings as a group
3. New MBSR Topic & Tips each month
4. A new My Mindfulness Community website
5. Lots of practice time at each monthly gathering
6. Email's to support our practice throughout the month
7. An optional practice partner to develop awareness practice
COST:
The $95 class fee also includes:
* Meditation & Body Scan CD
* 3 months of Training & Practice
* A Stress Reduction Practice binder
* A Stress Reduction "Log-It" notebook
* Weekly Stress Reduction Tips & Topics E-News Letter
WHERE:
Breslau Mennonite Church Library, 226 Woolwich St. Breslau, ON
Please Click here, to view the map.
WHEN: ($95 for 3 months)
* Wednesday, Sep-24, 6:30-8:30pm
* Wednesday, Oct-29, 6:30-8:30pm
* Wednesday, Nov-26, 6:30-8:30pm
* Tuesday, Dec-30, 6:30-8:30pm
(classes are usually the last Wednesday of Every month)
CONTACT:
519-648-2985 or email StressReductionTraining@gmail.com,
(everyone is welcome :-)
About Ross Clark
Ross has been interested in meditation for over 33 years. He has studied Eastern meditation in Asia and with many Western
teachers. He enjoys the the wisdom that bothe the east and the west have to offer in stress reduction training.
Ross has completed the Mindfulness Based Stress Reduction (MBSR) training program at the University of Massachusetts Medical
School. He has also completed the Mindfulness Based Cognitive Therapy (MBCT) teacher training at the University of Toronto and is a
member of the Canadian Mental Health Association.
Suggested reading: Full Catastrophe Living:
Using the Wisdom of Your Body & Mind to Face Stress, Pain, & Illness by Jon Kabat-Zinn
MORE ON MINDFULNESS:
Mindfulness refers to the concept of developing awareness in the present moment, without judging or evaluating your experience.
By training in Mindfulness, we create an inner space and clarity that enables us to control our minds regardless of external
circumstances. Mindfulness helps us to strengthen our connection with the present moment, by developing the ability to notice when
our thoughts have pulled us away, into the past or into the future.
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