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Mindfulness Based Stress Reduction
“In the next nine lessons, we will develop a strong foundation of mindfulness.”
Problems can be worked with, and the M.B.S.R. program offers the opportunity to do this in a supportive environment. Present-moment awareness of body sensations, thoughts, and emotions is the foundation of this work. It is only in the present that one can learn, grow, and change. It is from the awareness born out of mindfulness that we can recognize and respond more effectively to the challenges of everyday life.
Lessons 1,2,3- We learn to ground and strengthen our mind.
Lessons 4,5,6- We learn to open and understand our mind.
Lessons 7,8- We apply mind-fulness to all aspects of life.
How to use & download the course: click here
A Mindfulness-Based Stress Reduction Workbook, by Stahl & Goldstein, $19 (optional)